Do Run Run Run… A Do Run Run

On January 26th, I ran for the first time around Prospect Park without stopping!! That's a milestone: 3 miles in 45 minutes. That's 1 mile per 15 minutes of running. I better pick up the pace!

What I learned from the Coach: if I start to feel cramps ("stiches"), control my breathing. My lung muscles are working so hard that they'd start to cramp. Not to stop running, give my lungs a break by establishing breathing rhythm. 

Like meditation.